{"id":27697,"date":"2025-04-24T17:03:00","date_gmt":"2025-04-24T09:03:00","guid":{"rendered":"https:\/\/www.ketozeromofoods.com\/?p=27697"},"modified":"2025-05-01T09:02:41","modified_gmt":"2025-05-01T01:02:41","slug":"low-carb-konjac-fettuccine-recipe-with-coconut-or-palm-oil","status":"publish","type":"post","link":"https:\/\/www.ketozeromofoods.com\/index.php\/2025\/04\/24\/low-carb-konjac-fettuccine-recipe-with-coconut-or-palm-oil\/","title":{"rendered":"Low-Carb Konjac Fettuccine Recipe with Coconut or Palm Oil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27697\" class=\"elementor elementor-27697\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-778f53a e-flex e-con-boxed e-con e-parent\" data-id=\"778f53a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bbbb68 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2bbbb68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"417\" data-end=\"505\">Low-Carb Konjac Fettuccine Recipe (with Coconut or Palm Oil) \u2013 Easy Keto Stir-Fry<\/h3>\n<p class=\"\" data-start=\"507\" data-end=\"813\">Looking for a quick, satisfying low-carb dinner? This stir-fry features our <strong data-start=\"583\" data-end=\"616\">KetoZero Mo Konjac Fettuccine<\/strong>, tossed with protein, fresh cherry tomatoes, and herbs. It\u2019s light, easy to digest, and ready in under 20 minutes\u2014ideal for anyone following a <strong data-start=\"760\" data-end=\"768\">keto<\/strong>, <strong data-start=\"770\" data-end=\"782\">low-carb<\/strong>, or <strong data-start=\"787\" data-end=\"812\">gluten-free lifestyle<\/strong>.<\/p>\n<h4 class=\"\" data-start=\"820\" data-end=\"839\">Ingredients<\/h4>\n<ul data-start=\"840\" data-end=\"1212\">\n<li class=\"\" data-start=\"840\" data-end=\"882\">\n<p class=\"\" data-start=\"842\" data-end=\"882\">1 pack <strong data-start=\"849\" data-end=\"882\">KetoZero Mo Konjac Fettuccine<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"883\" data-end=\"925\">\n<p class=\"\" data-start=\"885\" data-end=\"925\">1 tbsp <strong data-start=\"892\" data-end=\"907\">coconut oil<\/strong> <em data-start=\"908\" data-end=\"912\">or<\/em> <strong data-start=\"913\" data-end=\"925\">palm oil<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"926\" data-end=\"956\">\n<p class=\"\" data-start=\"928\" data-end=\"956\">1 clove <strong data-start=\"936\" data-end=\"946\">garlic<\/strong>, minced<\/p>\n<\/li>\n<li class=\"\" data-start=\"957\" data-end=\"993\">\n<p class=\"\" data-start=\"959\" data-end=\"993\">2\u20133 tbsp <strong data-start=\"968\" data-end=\"977\">onion<\/strong>, finely diced<\/p>\n<\/li>\n<li class=\"\" data-start=\"994\" data-end=\"1048\">\n<p class=\"\" data-start=\"996\" data-end=\"1048\">1\/3 cup <strong data-start=\"1004\" data-end=\"1019\">ground meat<\/strong> (beef, chicken, or turkey)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1049\" data-end=\"1088\">\n<p class=\"\" data-start=\"1051\" data-end=\"1088\">1\/2 cup <strong data-start=\"1059\" data-end=\"1078\">cherry tomatoes<\/strong>, halved<\/p>\n<\/li>\n<li class=\"\" data-start=\"1089\" data-end=\"1124\">\n<p class=\"\" data-start=\"1091\" data-end=\"1124\">Salt and black pepper, to taste<\/p>\n<\/li>\n<li class=\"\" data-start=\"1125\" data-end=\"1172\">\n<p class=\"\" data-start=\"1127\" data-end=\"1172\">Optional: <strong data-start=\"1137\" data-end=\"1153\">chili flakes<\/strong> for a spicy kick<\/p>\n<\/li>\n<li class=\"\" data-start=\"1173\" data-end=\"1212\">\n<p class=\"\" data-start=\"1175\" data-end=\"1212\">Fresh <strong data-start=\"1181\" data-end=\"1197\">basil leaves<\/strong>, for garnish<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1219\" data-end=\"1242\">Instructions<\/h4>\n<ol data-start=\"1244\" data-end=\"2127\">\n<li class=\"\" data-start=\"1244\" data-end=\"1447\">\n<p class=\"\" data-start=\"1247\" data-end=\"1447\"><strong data-start=\"1247\" data-end=\"1277\">Prepare the Konjac Noodles<\/strong><br data-start=\"1277\" data-end=\"1280\">Drain and rinse the konjac noodles under cold water for 1\u20132 minutes.<br data-start=\"1351\" data-end=\"1354\">Optional: Boil for 2\u20133 minutes or dry-fry in a pan to reduce moisture and improve texture.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1449\" data-end=\"1670\">\n<p class=\"\" data-start=\"1452\" data-end=\"1670\"><strong data-start=\"1452\" data-end=\"1470\">Saut\u00e9 the Base<\/strong><br data-start=\"1470\" data-end=\"1473\">Heat <strong data-start=\"1481\" data-end=\"1508\">coconut oil or palm oil<\/strong> in a skillet over medium heat.<br data-start=\"1539\" data-end=\"1542\">Add garlic and onion. Saut\u00e9 until fragrant and softened (2\u20133 minutes).<br data-start=\"1615\" data-end=\"1618\">Add the ground meat and cook until fully browned.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1672\" data-end=\"1772\">\n<p class=\"\" data-start=\"1675\" data-end=\"1772\"><strong data-start=\"1675\" data-end=\"1695\">Add the Tomatoes<\/strong><br data-start=\"1695\" data-end=\"1698\">Stir in cherry tomatoes and cook until slightly softened (1\u20132 minutes).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1774\" data-end=\"1995\">\n<p class=\"\" data-start=\"1777\" data-end=\"1995\"><strong data-start=\"1777\" data-end=\"1800\">Toss in the Noodles<\/strong><br data-start=\"1800\" data-end=\"1803\">Add the drained konjac noodles. Toss everything together to coat evenly.<br data-start=\"1878\" data-end=\"1881\">Cook for another 2\u20133 minutes to absorb the flavors.<br data-start=\"1935\" data-end=\"1938\">Season with salt, pepper, and chili flakes (if using).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1997\" data-end=\"2127\">\n<p class=\"\" data-start=\"2000\" data-end=\"2127\"><strong data-start=\"2000\" data-end=\"2017\">Serve &amp; Enjoy<\/strong><br data-start=\"2017\" data-end=\"2020\">Garnish with fresh basil and serve warm.<br data-start=\"2063\" data-end=\"2066\">Optional: Add a sprinkle of Parmesan or nutritional yeast.<\/p>\n<\/li>\n<\/ol>\n<h4 class=\"\" data-start=\"2134\" data-end=\"2179\">&nbsp;Nutrition (Per Serving \u2013 Approximate)<\/h4>\n<ul data-start=\"2180\" data-end=\"2278\">\n<li class=\"\" data-start=\"2180\" data-end=\"2210\">\n<p class=\"\" data-start=\"2182\" data-end=\"2210\"><strong data-start=\"2182\" data-end=\"2194\">Calories<\/strong>: 260\u2013310 kcal<\/p>\n<\/li>\n<li class=\"\" data-start=\"2211\" data-end=\"2234\">\n<p class=\"\" data-start=\"2213\" data-end=\"2234\"><strong data-start=\"2213\" data-end=\"2226\">Net Carbs<\/strong>: 6\u20137g<\/p>\n<\/li>\n<li class=\"\" data-start=\"2235\" data-end=\"2259\">\n<p class=\"\" data-start=\"2237\" data-end=\"2259\"><strong data-start=\"2237\" data-end=\"2248\">Protein<\/strong>: ~10\u201315g<\/p>\n<\/li>\n<li class=\"\" data-start=\"2260\" data-end=\"2278\">\n<p class=\"\" data-start=\"2262\" data-end=\"2278\"><strong data-start=\"2262\" data-end=\"2269\">Fat<\/strong>: ~18\u201325g<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-8f7cbdf e-flex e-con-boxed e-con e-parent\" data-id=\"8f7cbdf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-091890d elementor-widget elementor-widget-spacer\" data-id=\"091890d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-bd7e947 e-flex e-con-boxed e-con e-parent\" data-id=\"bd7e947\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99386ab e-con-full e-flex e-con e-child\" data-id=\"99386ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e367c elementor-widget elementor-widget-wd_image_hotspot\" data-id=\"c1e367c\" data-element_type=\"widget\" data-widget_type=\"wd_image_hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-spots wd-event-hover hotspot-icon-default color-scheme- wd-hotspot-static\">\n\t\t\t<div class=\"wd-image-hotspot-hotspots\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1300\" height=\"444\" src=\"https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/ketozero-mo-konjac-1300x444.png\" class=\"wd-image-hotspot-img\" alt=\"\" srcset=\"https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/ketozero-mo-konjac-1300x444.png 1300w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/ketozero-mo-konjac-400x137.png 400w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/ketozero-mo-konjac-768x263.png 768w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/ketozero-mo-konjac-1536x525.png 1536w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/ketozero-mo-konjac-430x147.png 430w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/ketozero-mo-konjac-700x239.png 700w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/ketozero-mo-konjac-150x51.png 150w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/ketozero-mo-konjac.png 2048w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-image-hotspot hotspot-type-text elementor-repeater-item-ac06ef9\">\n\t\t\t\t\t\t<span class=\"hotspot-sonar\"><\/span>\n\t\t\t\t\t\t<div class=\"hotspot-btn wd-fill\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hotspot-text hotspot-content hotspot-dropdown-left\">\n\t\t\t\t\t\t\t\t<div class=\"hotspot-content-image\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"239\" src=\"https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/Logo-Ketozero-Mo-1300x239.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/Logo-Ketozero-Mo-1300x239.png 1300w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/Logo-Ketozero-Mo-400x73.png 400w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/Logo-Ketozero-Mo-768x141.png 768w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/Logo-Ketozero-Mo-1536x282.png 1536w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/Logo-Ketozero-Mo-2048x376.png 2048w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/Logo-Ketozero-Mo-430x79.png 430w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/Logo-Ketozero-Mo-700x129.png 700w, https:\/\/www.ketozeromofoods.com\/wp-content\/uploads\/2025\/04\/Logo-Ketozero-Mo-150x28.png 150w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"wd-entities-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"hotspot-content-text reset-last-child\">\n\t\t\t\t\t\t\t\t\tKetoZero Mo Konjac: A smart, healthy food alternative. Low calories, high fiber, keto-approved. Enjoy nutritious meals without guilt!\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"btn\"  href=\"https:\/\/www.ketozeromofoods.com\/index.php\/shop\/\">\n\t\t\t\t\t\t\t\t\t\tCLICK HERE\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Low-Carb Konjac Fettuccine Recipe (with Coconut or Palm Oil) \u2013 Easy Keto Stir-Fry Looking for a quick, satisfying low-carb dinner?<\/p>\n","protected":false},"author":1,"featured_media":27698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-27697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low-Carb Konjac Fettuccine Recipe with Coconut or Palm Oil - Ketozero Mo<\/title>\n<meta name=\"description\" content=\"Enjoy a quick, keto-friendly stir-fry using Ketozero Mo konjac fettuccine and healthy oils like coconut or palm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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